🌿 About the Creator

Hello, I’m Sofia Maria, a devoted student of inner work, healing, and personal transformation. For over two decades, I’ve walked a path of exploration that weaves together spiritual practice, reflection, and creative expression. My passion is creating tools that help others ground their experiences, integrate meaningful insights, and move forward with clarity and purpose.

The Integration Journal was born from this intention, to offer a supportive companion for anyone navigating the space between deep inner experiences and daily life. I believe that what happens after the ceremony, the retreat, or the moment of breakthrough is where true growth unfolds.

This journal is part of my broader body of work, The Origin Seeds, a system dedicated to supporting personal and collective awakening through ritual, reflection, and intentional living.

Sophy Mavridis, integrative healing arts therapist and creator of The Integration Journal™

✨ My Commitment

Through The Integration Journal and future offerings, my purpose is to:

  • Help you anchor wisdom into daily action

  • Provide space for authentic reflection

  • Inspire self-trust and gentle self-inquiry

  • Support your unique journey of integration, at your own pace, in your own way

💫 A Living Practice

Like you, I am always learning, refining, and growing. The Integration Journal is not a prescription, but a companion, a space for your own wisdom to rise.

Thank you for inviting this work into your hands. I hope it serves as a steady guide as you walk your path.

Contact Sofia for more info.